How to find the diet that is best for you

This is a very common question, and depending on who you ask, you’ll receive a different answer. The short of it is, of course, you should eat “healthy,” but whose definition of healthy? From vegan, to paleo, to genotype, there are many different diets and with the wide array of information and options, how do you choose what’s right?

Ultimately, the best way is to figure out what your needs are and what works best for you as an individual. While general healthy guidelines apply in many ways, the details may differ from person to person: if eliminating meat is not an option, being a vegetarian or vegan will not work; if you have risk factors for cardiovascular disease, you’ll need more heart healthy foods, and so on.

As you work to determine your personal needs, there are general healthy eating guidelines you can follow. Eat a primarily plant-based, anti-inflammatory diet that incorporates organic food as much as possible. At the very least, choose organic for the “dirty dozen” as well as animal products (cage-free chicken/eggs, grass fed bison, and wild caught fish are your best options).

In order to successfully implement a diet that is realistic and specific for you, think long-term commitment — a dietary plan for your entire life, to ensure optimal health, not a short weight loss strategy. And have fun with it, try new things. Food should be delicious, nutritious, and enjoyable!

Teresa Spano, N.D., is available for naturopathic consultation on nutrition and supplement review, digestive health, women’s health, weight management, stress management and sleep. She can be reached by calling 239-495-4480.